:: Schedule ::

Experience Qi Gong Movement:

Qigong Movement Classes

Every Wednesday, 5 - 6pm at the Berkeley YMCA

Self-Healing:

Family Qigong

This fun-filled and easy-going class is for kids of all ages and their adults. Grab the sun, shake the moon, and move a rainbow. Explore together rhythmic movements of Qigong to increase attention span and coordination, and build self–esteem and confidence.

Saturday, April 5, 3pm – 4pm
Elephant Pharmacy, Berkeley

Self-Acupressure for During & After Pregnancy

Learn simple yet powerful self-acupressure to provide comfort and energy during pregnancy, pain relief during childbirth, and a healthy recovery after birth. We’ll also explore flowing Qigong movements and guided imagery to decrease stress and balance emotional health. Together we will embark on a journey and open to the endless possibilities of joy, laughter, and empowerment through motherhood.

Focus for each class

1st class - prenatal comforts

2nd class - birthing ease

3rd class - post-partum recovery

When:	3-part series Thursdays, April 24th, May 1st & 8th 7:00 - 8:30pm
Where:	1940 Virginia Street Suite 207 Berkeley
Cost:	$75; pre-register by April 21st at acupressureformamas.eventbrite.com or call 510-847-2124

Nine Points of Youth: Acupressure for Rejuvenation

Press your way to optimal health! Learn a set of nine specific acupressure points to use as a quick remedy for exhaustion and anxiety, and to improve circulation and overall wellness. Safe, effective, easy to learn, and easy to apply.

Thursday, May 15, 7:30pm – 8:30pm
Elephant Pharmacy, Berkeley