:: Empowering the Expectant Mama ::

Using flowing movement, guided imagery, self-hypnosis, and relaxation, we will embark on a journey to release stress and open up to the endless possibilities of joy, laughter, and empowerment through motherhood. Learn powerful visualization techniques to bond with your child in utero, encourage the ease of birthing, and find your center after the baby is born. Experience flowing Qigong movements and learn specific acupressure points to prepare the body for birth and beyond.

What You Will Learn

:: How to achieve a safer, easier, and more comfortable birth ::

:: How to achieve instant relaxation ::

:: How to release fear ::

:: Natural ways to nourish your body and your baby ::

. . . and more!

Class Offering:

Self-Acupressure for During & After Pregnancy

Learn simple yet powerful self-acupressure to provide comfort and energy during pregnancy, pain relief during childbirth, and a healthy recovery after birth. We’ll also explore flowing Qigong movements and guided imagery to decrease stress and balance emotional health. Together we will embark on a journey and open to the endless possibilities of joy, laughter, and empowerment through motherhood.

Focus for each class

1st class - prenatal comforts

2nd class - birthing ease

3rd class - post-partum recovery

When:	3-part series Thursdays, April 24th, May 1st & 8th 7:00 - 8:30pm
Where:	1940 Virginia Street Suite 207 Berkeley
Cost:	$75; pre-register by April 21st at acupressureformamas.eventbrite.com or call 510-847-2124

Led by Willow Lune, CMQ. Willow is a mama, healer, and spiritual seeker. She strives to help new and expectant mamas access their own internal healing powers, thereby bringing balance and joy to their amazing journey through motherhood.